Have you been holding off on a massage because you are unsure what to expect? Are you maximizing the benefits of a massage by taking the proper steps after a massage? Here are a few pointers to follow before and after your massage to make the most of your experience....
Articles
Could you be suffering from Seasonal Affective Disorder?
Did you know that Seasonal Affective Disorder (SAD) is a type of depression that only happens during a specific time of year? Typically, the days are shorter in the fall or winter months and get dark earlier, contributing to SAD. This happens because the brain is responding to seasonal changes...
What is Alpha-Stim and Why Should You Try It?
Our mission here at Buffalo Holistic Center is to provide result-driven holistic healing for individuals in pain through a science-based and clinical approach. We offer not only massages and facials as services, but we also provide a range of wellness treatments. Many people ask about Alpha-Stim; they want to know what...
What is a Himalayan Salt Stone Massage?
Himalayan Salt Stones come from the Primal Sea, where all life originated. They provide added benefits compared to traditional hot stone massage using basalt stones. The salt from the Himalayan Salt Stone brings down inflammation in the system. These stones help improve sleep, balance the nervous system, and promote a...
Microdermabrasion Benefits
When trying something for the first time, you want to know what to expect. If you've never had a Microdermabrasion Treatment, we want to give you a little information about what the process is like and what the benefits are. So you can come in feeling relaxed, prepared, and ready....
5 Benefits of a Deep Tissue Massage
What makes a Deep Tissue Massage different than other massages? It comes down to a more precise approach to target areas within deeper connective tissue and muscle attachment points to be released for a better range of motion and decreased pain. Now that you know what deep tissue massage is,...
Improve Your Health! How a Sun Box Light Helps.
Did you know that Light Therapy can help shift your circadian (wake/sleep) cycle? Sitting under our Sun Box Light Therapy helps release and suppress serotonin at different parts of the circadian cycle, which leads to improved sleep and helps lift your mood. Here are four reasons Sun Box Light Therapy...