The use of slow and deep massage strokes are used to target the inner layers of your muscle. It is essential to break up scar tissue that usually forms around injuries. The utilization of this technique helps not only reduce the tension in your muscles and tissues; it also helps work out the knots, overworked muscles, and connective tissue. This act helps increase your blood flow, helping to reduce inflammation. Also, eliminating knots from your tissue will lead to improved blood circulation, which promotes better drainage of waste throughout your lymph system.