You may have seen pictures online or seen people around the gym with red circles around their backs, shoulders, arms or legs. Those red circles are a tell-tale sign that they are benefiting from cupping. Cupping can help all levels of athletes and many others with chronic muscle soreness. You can...
What to expect during your massage
Have you been holding off on a massage because you are unsure what to expect? Are you maximizing the benefits of a massage by taking the proper steps after a massage? Here are a few pointers to follow before and after your massage to make the most of your experience....
What is a Himalayan Salt Stone Massage?
Himalayan Salt Stones come from the Primal Sea, where all life originated. They provide added benefits compared to traditional hot stone massage using basalt stones. The salt from the Himalayan Salt Stone brings down inflammation in the system. These stones help improve sleep, balance the nervous system, and promote a...
5 Benefits of a Deep Tissue Massage
What makes a Deep Tissue Massage different than other massages? It comes down to a more precise approach to target areas within deeper connective tissue and muscle attachment points to be released for a better range of motion and decreased pain. Now that you know what deep tissue massage is,...