Did you know that Seasonal Affective Disorder (SAD) is a type of depression that only happens during a specific time of year? Typically, the days are shorter in the fall or winter months and get dark earlier, contributing to SAD. This happens because the brain is responding to seasonal changes...
Improve Your Health! How a Sun Box Light Helps.
Did you know that Light Therapy can help shift your circadian (wake/sleep) cycle? Sitting under our Sun Box Light Therapy helps release and suppress serotonin at different parts of the circadian cycle, which leads to improved sleep and helps lift your mood. Here are four reasons Sun Box Light Therapy...