At Buffalo Holistic Center, we provide our clients with an infrared sauna service that helps support weight loss as well as a host of other benefits. Infrared saunas use infrared light to penetrate the skin and deeper tissue layers – without raising the temperature of the room like traditional saunas do. This means you can reap all of the health benefits without having to endure a hot, uncomfortable atmosphere.

In just 30 minutes in our infrared sauna, you can burn between 600-900 calories – that’s equivalent to an hour of strenuous exercise! It is a much safer way to lose weight compared to cutting calories and working out excessively as your body gets the chance to relax during your session instead of being pushed to its limits.

Not only does an infrared sauna help with weight loss, but it also flushes toxins from your system, improves skin tone, reduces stress, boosts circulation and speeds up your body’s wound healing process after injury. It can also be used to relieve pain caused by muscle strains or joint pains due to conditions such as arthritis.

At Buffalo Holistic Center, our infrared sauna is the perfect solution to losing weight and getting back into shape. Give us a call today to book your session!